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Wednesday 4.3.2013 WOD

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Strength WOD: Back Squats 5x5x3x3 Record 3-rep max

 

4 Rounds for time:

8 Good Mornings (75/45/) 

10 Toes-2-Bar 

12 Alternating Bent Over Row w/ KB/DB (90/53)

14 Wall Balls (20/14)

crossfit palm beach 4-3 (1)

 

 

 

 

 

 

 

 

Morning Scores:

crossfit palm beach 4-3 (4)

 

 

 

 

 

 

 

 

 

Afternoon Scores:

crossfit palm beach 4-3 (6)

Comments: 0

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