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Wednesday 4.24.13 WOD

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5 Min AMRAP – Repeat 3 Times – Rest 2 Minutes between intervals.

– 6 Barbell Lunges (135/85) each leg

– 12 Med Ball Russian Twists (20/14) (each side)

– 6 Front Squats (135/85)

– 12 Lateral Bar Hops (each side)

 

CORE WOD

Morning Scores:

crossfit palm beach 4-24  (6)

Afternoon Scores:

crossfit palm beach 4-24  (13)

 

 

 

 

 

 

Isaac staying strong and stable through the barbell lunges!

crossfit palm beach 4-24  (8)

 

 

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