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Wednesday 4.17.13 WOD

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Benchmark #5:

Your choice: 15 Minutes to find 1RM Deadlift OR 1,000 M Row for time

 

Benchmark #6:

21-15-9

– Thrusters (95/65)

– Burpees over the Bar

– Toes-2-Bar

 

Morning Scores:

crossfit palm beach 4-17 (5)

Afternoon Scores:

crossfit palm beach 4-17 (4)

 

 

 

 

 

 

 

Barefoot Ben Deadlift

crossfit palm beach 4-17 (2)

 

 

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