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Wednesday 3.6.13 WOD

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Benchmark #5:
Your choice – 15 Minutes to find 1 RM Deadlift OR 1,000 m Row for time

 

Benchmark #6:

21-15-9

– Thrusters (95/65)

– Burpees over the Bar

– Toes-2-Bar

 

Great Day to wear “Yay Burpees” socks Bonnie!

 

Morning Scores:

Afternoon Scores:

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