Blog Search

Wednesday 3.20.2013 WOD

By: 0

“What Goes Up, Must Come Down!”

For time:

– 10 Shoulder to Overhead (135/85)

– 20 Hang Cleans (135/85)

– 30 Double Unders

– 40 Push-Ups

– 50 Lateral Hops

– 60 Air Squats

– 50 Lateral Hops

– 40 Push-Ups

– 30 Double Unders

– 20 Hang Cleans (135/85)

– 10 Shoulder to Overhead (135/85)

MORNING SCORES:

crossfit palm beach 3-20 (16)

 

 

 

 

 

 

 

 

 

 

 

 

 

AFTERNOON SCORES:

crossfit palm beach 3-20 (31)

 

 

 

 

 

 

 

 

6AM HANG CLEANIN’!

crossfit palm beach 3-20 (3)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.