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Wednesday 2.6.13 WOD

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Strength WOD: Back Squat 3x3x3x3 – Record 3 Rep Max

20-15-10-5

– Double Unders

– DB Snatch (70/45)

– Ring Rows

 

 

 

 

 

 

 

 

 

 

Morning Scores:

 

 

 

 

 

 

 

 

Luke and Richie determined to do this one with the RX DB, Great job guys!

PM Scores:

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