Wednesday 3.1.17 Workout of the Day
Pat says yes to beach WODs!!!
For Time: (20 Min Cap)
50/40 Calorie Row S(40/30 Cals)
100 M Farmer’s Carry S(53/44) RX(70/53) RTG(88+/70+)
100 Double Unders S(50 Dubs/250 Singles)
100 Double Unders
100 M Farmer’s Carry
50/40 Calorie Row
-After a barbell-focused day, today will focus more on conditioning, and starting to taper down the week to get ready for Friday’s Open workout. The goal with this
workout is to always be moving. Go harder on the rower since the farmers walk will provide a little recovery before the double unders. Try to work on your double
unders today since we will likely see them in the Open in one of the next 4 weeks. Pick a weight for the farmers walk that is challenging for 100 M and may even
require you to put it down once per round.
2017 02 28