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Wednesday 3.1.17 Workout of the Day

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Pat says yes to beach WODs!!!


“Fuller Circle”

For Time: (20 Min Cap)

50/40 Calorie Row S(40/30 Cals)

100 M Farmer’s Carry S(53/44) RX(70/53) RTG(88+/70+)

100 Double Unders S(50 Dubs/250 Singles)

25 Burpees

100 Double Unders

100 M Farmer’s Carry

50/40 Calorie Row


Core WOD


WOD Tips:

-After a barbell-focused day, today will focus more on conditioning, and starting to taper down the week to get ready for Friday’s Open workout. The goal with this

workout is to always be moving. Go harder on the rower since the farmers walk will provide a little recovery before the double unders. Try to work on your double

unders today since we will likely see them in the Open in one of the next 4 weeks. Pick a weight for the farmers walk that is challenging for 100 M and may even

require you to put it down once per round.