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Wednesday 2.13.13 WOD

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8 Rounds Tabata/Exercise – Count Max Reps – Rest 2 Minutes between exercises

– Row for Calories

– Deadlifts (135/85)

– V-Ups

– KB Swings (53/35)

Great job Amanda and Jonathan with your first of many RX’s!!

Morning Scores:

PM Scores:

 

 

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