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Wednesday 11.9.16 Workout of the Day

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20 Min AMRAP:

5 Chest to Bar Pull Ups S(5 Pull Ups) RTG(5 Bar Muscle Ups)

10 Push Ups

15/10 Calorie Row

20 Air Squats


WOD Tips:

-Today is similar to the benchmark workout “Cindy” but with a row added in.  This will be a cardio-focused workout with some muscle fatigue from the various bodyweight movements.  The goal with this is to stay unbroken with your sets for as long as possible, and to maintain a consistent pace for all 20 minutes with very little drop off.  If you are strong on pull ups, consider challenging yourself with chest to bar or bar muscle ups, since the reps are lower compared to the other movements.  A good goal for this is to stay under 2 minutes per round, and to maintain that for the entire workout.