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Wednesday 1.16.13 WOD

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Testing: 3 Min AMRAP Double Unders


4 Min AMRAP- repeated 3 times with 2 minutes rest between

10 Push Press (95/65)

10 Sumo Deadlift High Pull (95/65)

10 Box Jumps (30/24)

Sleeper and Budman reppin em out in the 7am class!

Morning Scores are up! The green score is the number of Double Unders in 3 minutes.
Afternoon Scores are up! Congrats to Angela and Hope for getting their first Double Unders!!

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