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Tuesday 4.2.2013 WOD

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3 Stations- 2 Rounds through each station. 5 minute clock per station. 2:30 on/ 2:30 rest. Counting total reps.

 

Station #1

250 M Run

Max Muscle Ups (scale with pull ups or muscle up transitions) in remaining time

Reps for 1st round:                       Reps for 2nd round:

 

Station #2 

250 M Run

Max Pistols (each leg counts as 1 rep) in remaining time

Reps for 1st round:                          Reps for 2nd round:

 

Station #3

250 M Row

Max Hang Cleans (185/115) in remaining time

Reps for 1st round:                           Reps for 2nd round:

 

Total Reps:

 Great Job Luke and Tony with those Muscle Ups!

photo (10)

Scores!

crossfit palm beach 4-2 (1)

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