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Tuesday 4.16.13 WOD

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Benchmark #3:

3 Minute AMRAP Double Unders

 

Benchmark #4:

Hero WOD “Wittman”

7 Rounds for time (30 min cap):

– 15 Kettlebell Swings (53/35)

– 15 Power Cleans (95/65)

– 15 Box Jumps (24/20)

Morning Scores:

crossfit palm beach 4.16 (2)

Afternoon:

crossfit palm beach 4.16 (3)

 

 

 

 

 

 

The Gresham Fam doin’ work!

crossfit palm beach 4.16 (1)

 

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