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Tuesday 3.26.2013 WOD

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5 Min AMRAP:

– 5 Handstand Push-Ups

– 10 Pull-Ups

 

Rest 3 Minutes

 

1,000 M Row for Time

 

Rest 3 Minutes

 

5 Min AMRAP:

– 15 Butterfly Sit-Ups

– 15 Double Unders

 

Morning Scores:

crossfit palm beach 3-26 (9)

 

 

 

 

 

 

 

 

Afternoon Scores:

crossfit palm beach 3-26 (8)

 

 

 

 

 

 

 

 

 

Joe and Arienne with some amazingly fluid pull-ups, and Steve just hangin out.

crossfit palm beach 3-26 (5)

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