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Thursday 6.6.2013 WOD

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Spartan Race 20 Min AMRAP

– 60 ft Uneven Farmer’s Walk (70, 53/44, 35)

– 60 ft Bear Crawls

– 15 Wall Balls (20/14)

– 5 Deadlifts (275/155)

– 200 m Run

– 50 ft Lunges

– 50 ft Broad Jumps

Scores:

crossfit palm beach 6-6 (24)

crossfit palm beach 6-6 1 (7)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

crossfit palm beach 6-6 1 (3)

 

 

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