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Thursday 4.25.13 WOD

By: 0

21-15-9

– Deadlift (225/135)

– KB Swings (53/35)

– Double Unders (63-45-27 Singles)

 

Death by Pull-Ups: (RX + Chest to Bar) EMOM 2, 4, 6, 8, 10, 12…

Morning Crew:

crossfit palm beach 4-25  (9)

 

Afternoon Crew:

Happy 21st Marco! And Happy Birthday Chase! Who must have been too busy celebrating to WOD.

crossfit palm beach 4-25  (8)

 

 

 

 

 

 

 

Death by Pull-ups:

crossfit palm beach 4-25  (1)

 

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