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Thursday 3.21.2013 WOD

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Strength WOD: Front Squats 5x5x5x5 – Record 5 Rep Max

 

15-12-9-6:

– Burpee Over the Box Jumps (24/20)

– Sandbag Slams (30/20)

– Sandbag Russian Twists (30/20) (each side)

Perform 2 Wall Walks after each round.

 

You could jump on the box Joe!…Or just go straight over it!

crossfit palm beach 3-21 (1)

 

 

 

 

 

 

 

 

 

Morning Scores:

 

 

 

 

 

 

 

crossfit palm beach 3-21 (3)

Afternoon Scores:

crossfit palm beach 3-21 (2)

 

 

 

 

 

 

Comments: 0

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