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Thursday 2.28.2013

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“Spartan Race”

18 Min AMRAP:

– 1 Rope Climb

– 10 Burpees

– 60 ft. Bear Crawls

– 6 Squat Cleans (155/105)

– 200 M Run

– 60 ft. Overhead Walking Lunges with plate (45/25)

– 60 ft. Overhead Walk with plate (45/25)

Morning Scores:

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