Thursday 11.3.16 Workout of the Day
“Moondance” – In teams of 2
18 Min AMRAP:
12/8 Calorie Row
12 Box Jumps S(20/16) RX(24/20)
60 FT Sled Sprint S(90/45) RX(135/90)
*One person completes a full round, then partner goes.
-In moondance, you will be alternating full rounds with a partner, so the goal is to sprint each round when it is your turn. Each round should take you about a minute to complete, so you should have about a minute of rest until you go again. The row should be done at a hard pace and the box jumps should be done unbroken. The sled is purposely kept a little lighter today to focus on the speed of the sprint. The sled alone should take you no more than 10 seconds to cover all 60 FT.
2016 11 02