Thursday 11.19.17 Workout of the Day
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“Tri Sprint Intervals 2.0”
5 X 4 Min AMRAPs
30/20 Cal Row S(20/15 Cals)
400 M Run S(250 M)
AMRAP Butterfly Sit Ups in remaining time
*4 Mins Rest Between Rounds
-This workout is building off the sprint intervals we did last week. This time we are starting with the row and adding a run and butterfly sit ups into the mix. The row and run will be tough to finish in 4 minutes, so you may need to scale either or both of these movements if they are not a strength for you. Ideally, you will have at least 30 seconds to do the butterfly sit ups each round.
-Since you are starting with the row this week, try to go harder than you did last week. The runs will be tough but the butterfly sit ups should provide a little relief to end the round.
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