Bring-A-Friend Saturday 5.6.17
Team Globe Dodgers taking the lead on this round!
1 Mile Run S(800)
30 KB Swings S(44/35) RX(53/44) RTG(70/53)
30 Goblet Squats
800 M Run S(600)
20 KB Swings
20 Goblet Squats
400 M Run
10 KB Swings
10 Goblet Squats
-Today’s workout will be the longest of the week, and will need to be paced accordingly. This is primarily a running workout, with nearly 2 miles of running for the RX
and RTG standard. The KB swings and goblet squats will provide a short break from each run. These should be light enough that you can do each movement in 1-2
sets and then get right back out on the runs. Conserve a little bit on the first mile run and then push harder on the 800 and 400 as you get closer to the finish.
2017 05 05