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Saturday 5.20.17 Workout of the Day

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Next Saturday is Murph! 


“Early Murph”

5 Rounds For Time:

(33 Min Cap)

400 M Run

3 Rope Climbs

25 Push Ups

S(4 Rounds) RTG(6 Rounds)

WOD Tips:

-With Murph a week away, today is an opportunity to build up your volume of running, pull up strength, and push ups so the volume of Murph is more manageable

next week. This workout should take close to 30 minutes to complete, so push yourself to do the RX or RTG rounds if you can complete it in under the 33 minute time

cap. For those that know they want to do a weight vest for Murph, you may want to consider using it today, just be smart on the rope climbs and don’t put yourself

in a dangerous situation if your grip can’t handle the added weight. If you need to scale, try to adjust the total number of rounds first before altering any of the

movements or reps.