Saturday 12.31.16 Workout of the Day
Happy New Years Eve
Normal Saturday Schedule
(24 Min Cap)
2 Rounds For Time:
800 M Run S(600 M Run)
30 Pull Ups RTG(Chest to Bar)
30 Deadlifts S(135/95) RX(165/115) RTG(185/135)
30 Wall Balls S(14/10) RX/RTG(20/14)
-Dasher should be a good mix of cardio, gymnastics, and some strength work. The goal with this workout is to finish in about 16-20 minutes, but we will allow you up to 24 minutes to finish. There is a good variety of movements in this workout, so you should recover well from movement to movement. Pace the first run a little, but then go straight into attacking the other movements, and try to complete each exercise in 2-3 sets.
-If you can do at least 10 chest to bar pull ups unbroken, go for these during the workout.
-For the deadlifts, choose a weight that you could probably do the first round unbroken with if you were fresh. During the workout, aim for 3 sets of 10.
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