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Saturday 12.01.18 Workout of the Day

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CrossFit WOD:

“Flying Panda”
5 Rounds For Time: (In Teams of 2 – 20 Min Cap)
20 Toes to Bar F(Toes to Rings)
25 Box Jumps F(20/16) P/S(24/20)
30 KB Swings F(44/26) P(53/35) S(62/44)

WOD Tips:
– “Flying Panda” is a super fun Partner WOD to end the week. However, because it is a Partner WOD we expect the intensity if the 5
rounds to stay high throughout the entire workout. The rep numbers on all of the movements are pretty low with the reps being
shared, so split the reps based on each others strengths and weakness! You will have to communicate as a team to figure out what is
best for you. For the KBS, try to go just heavier than what you would typically use. Because you have a partner to split the reps and
give you some rest, you can afford to push yourself. For the TTB feel free to modify to Knee to Chest or Feet as high as you can get
them. You can also change the movement to the Toe to Ring if needed. There is a generous time cap of 20 minutes today, but we
expect some teams to finish this WOD in under 15 minutes.

BeachFit WOD:

“2 Live Crew”

A. 5 sets:

2:00 on / 2:00 off

15/12 cal Row

With remaining time:

Max reps of DB Man Makers