Based on the CrossFit prescription of “constantly varied, functional movements, executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
BeachFit is similar to CrossFit, but without the barbells. Despite popular belief, these classes don’t take place on the beach, but they will help get your body beach-ready! In BeachFit, we focus more on burning fat, building cardiovascular endurance, improving core strength, and increasing flexibility. BeachFit is great for those who feel they need to get in shape before starting CrossFit, or simply prefer a more cardio-focused routine more than building strength. No prerequisite experience required.
Our goal with CrossFit Kids is to teach kids and teens how to move properly so they can build confidence, stay injury free, and excel in sports and activities outside of the gym…and have a blast while doing it! Our Kids classes are currently for kids ages 9-13. Each class lasts about 50-60 minutes and includes a fun warm up, skill/focus work, and a CrossFit workout of the day (WOD). We want to make fitness fun for our kids so they look forward to it and will create a habit that they continue for the rest of their lives.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Palm Beach offers a wide range of personal workout programs to help you achieve your ideal body. Great for those who have specific goals, injuries, or limitations that may require additional attention beyond the normal group setting. A great option for jumpstarting your success with CrossFit or BeachFit.