Yes, very few people will get “bulky” doing CrossFit, even though this is the #1 fear for most women who start CrossFit, as well as some men.
CrossFit is not bodybuilding. Our goal is not to make you lift heavy and put on a ton of muscle. Our goal is to help you achieve a well-rounded fitness that you can confidently use inside and outside the gym. One that will allow you to go for a run whenever you want, lift and play with your kids, lift your suitcase overhead on a plane, and look and feel amazing. As a by-product of achieving well-rounded fitness, your body will transform in ways you never thought were possible. Most women and men will achieve a lean, toned physique through CrossFit. If you do ever feel like you are adding too much muscle, you can always scale back the weights or spend more time in our BeachFit program, which has less strength training and more focus on cardio and core work.