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Monday 6.3.2013 WOD

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Strength WOD: 10 Minute EMOM

Even mins: Max consecutive strict pull-ups

Odd mins: Max consecutive ring dips

 

1 Round through for max reps. 1 min rest between stations.

– 3 mins Australian Ring Rows

– 2 mins Push-Ups

– 1 min Sandbag Slams (30/20)

 

– 3 mins Kettlebell Swings (53/35)

– 2 mins Push-Ups

– 1 min Sumo Deadlift High Pull (95/65)

Morning Scores:

crossfit palm beach 6-3 (6)

 

 

 

 

 

 

 

Afternoon:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

crossfit palm beach 6-3 (13)

 

 

 

 

 

 

 

 

 

crossfit palm beach 6-3 (12)

 

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