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Monday 4.29.13 WOD

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7 Min AMRAP:

– 7 Strict Pull-Ups

– 14 Wall Balls (20/14)

 

Rest 4 Mins

 

7 Min AMRAP:

-14 Box Jumps (30/24)

– 14 KB Swings (70/44)

Morning Scores:

crossfit palm beach 4-29 (1)

 

 

 

 

 

 

 

Afternoon Scores:

 

 

 

 

crossfit palm beach 4-29 (3)

 

 

 

 

 

 

 

 

 

Sleeper swinging that big kettlebell!

crossfit palm beach 4-29 (2)

 

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