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Monday 4.22.13 WOD

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Strength WOD: 15 Minutes to Find 1 Rep Max Clean and Jerk

“Nasty Girls”

3 Rounds for Time

50 Air Squats

7 Muscle Ups (14 Pull Ups & 14 Dips)

10 Hang Power Cleans (135/95)











Morning Scores:











Afternoon Scores:

crossfit palm beach 4 (23)

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