Blog Search

Monday 4.22.13 WOD

By: 0

Strength WOD: 15 Minutes to Find 1 Rep Max Clean and Jerk

“Nasty Girls”

3 Rounds for Time

50 Air Squats

7 Muscle Ups (14 Pull Ups & 14 Dips)

10 Hang Power Cleans (135/95)

IMG_6429

 

 

 

 

 

 

 

 

 

Morning Scores:

IMG_6440

 

 

 

 

 

 

 

 

 

Afternoon Scores:

crossfit palm beach 4 (23)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.