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Monday 4.15.13 WOD

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Benchmark #1:

15 Minutes to find 1RM Back Squat

 

Benchmark #2: 

15 Minute Ladder – 5, 10, 15, 20, 25…

– Pull-Ups

– Wall Balls (20/14)

– Push-Ups

– 250 m Run

 

Morning Scores:

crossfit palm beach 4.15 (2)

Afternoon Scores:

crossfit palm beach 4.15 (1)

 

 

 

 

 

 

 

Anthony P. squatting 435!

crossfit palm beach 4.15

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