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Monday 4.1.2013 WOD

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“Karen on Steroids”

For Time:

300 Wall Balls 

Every minute on the minute: 5 Burpees


The Real WOD:

Strength WOD: Split Jerk 3x3x1x1x1

8 Min AMRAP:

12 Clapping Pushups

12 Russian KB Swings (70/44)

12 Ring Push Ups

12 Sandbag Slams (30/20)





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