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Monday 3.4.2013

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Benchmark Week!

Benchmark #1: 15 Minutes to find 1 Rep Max in Back Squat

 

Benchmark #2: 15 Minute Ladder: 5, 10, 15, 20…

Pull Ups

Wall Balls (20/14)

Push Ups

250M Run

 

 

 

 

 

 

 

 

Morning Scores:

 

 

 

 

 

 

 

 

Afternoon Scores:

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