Blog Search

Monday 3.25.2013 WOD

By: 0

Strength WOD: Deadlift 3x3x3x3 – Record 3 Rep Max

 

3 Rounds for Time:

– 400 m Run

– 14 Box Jumps (24/20)

– 14 Kettlebell Swings (53/35)

– 14 Australian Ring Rows

crossfit palm beach 3-25 (1)

 

 

 

 

 

 

 

 

Morning Scores:

crossfit palm beach 3-25 (17)

 

 

 

 

 

 

 

 

Afternoon Scores:

crossfit palm beach 3-25 (16)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.