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Monday 2.27.17 Workout of the Day

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Thanks to Oceana Coffee for sponsoring 17.1 this past Friday!  We now have Oceana Nitro Cold Brewed Coffee on tap and in portable cans for sale at CrossFit Palm Beach!

CrossFit Week of WODs are HERE

BeachFit Week of WODs are HERE

For Time:  (27 Min Cap)

Toes-to-Bar S(15-12-9-6 T2B or Knees to Chest)
Overhead Squats S(75/55) RX(95/65)
*400 M Run S(250 M) after each round

WOD Tips:

-Today’s workout is going to tax the shoulders and core.  The run will provide a nice break from the toes to bar and overhead squats, so try to push yourself through the overhead squats, knowing your shoulders will recover during the runs.  For the toes to bar and overhead squats, try to stick with as few sets as possible.  The overhead squats should be light enough where you can do 20+ reps unbroken with when fresh, but may opt to break each round into 2-3 sets for pacing.