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Monday 2.25.2013 WOD

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For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (10 min cap)

– Sandbag Slams (30/20)

– Hand Release Push-Ups

Rest 5 Minutes

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (10 min cap)

– Goblet Squats (53/35)

– Kettlebell Swings (53/35)

Morning Scores:

 

 

 

 

 

 

 

 

Afternoon Scores:

 

Comments: 0

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