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Monday 2.11.13 WOD

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7 Min AMRAP:

-12 Sandbag Step-Ups (30/20)

-12 Ring Dips

-12 Sandbag Russian Twists (30/20)

 Rest 4 Minutes

7 Min AMRAP:

-12 Burpees

-12 Dumbbell Thrusters (35/20)

-12 Butterfly Sit-Ups

 

 

 

 

 

 

 

 

AM Scores:

 

 

 

 

 

 

 

 

 

 

PM Scores:

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