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WOD – Fundamentals Day 1

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Air Squats

Pull Ups

Overhead Squats

Box Jumps

Record Time!

All classes held today are fundamentals Day 1.  The fundamentals program is 4 days long and goes from Monday through Thursday.  Starting next week, the fundamentals program will take place only at 7:30 pm.  All new members are required to go through the 4-day fundamentals program.

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