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Friday 5.31.2013 WOD

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Strength WOD: Bench Press  5x5x5x5 Record weight used


2:30 Minutes work/1:30 Minutes rest between stations 

-250 M Run 

Max Burpees in remaining time


-250 M Run

Max KB Swings ( 70/44) in remaining time


-250 M Row

Max Wall Balls (20/14) in remaining time

crossfit palm beach 5-31 (2)


crossfit palm beach 5-31 (6)

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