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Friday 4.26.13 WOD

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Strength WOD: Bench Press 5x5x5x5 – Record 5 Rep Max

 

3 Rounds for Max Reps – 1 Min On/1 Min Off

– Burpee Box Jumps (24/20)

– Sit-Ups to Wall Balls (20/14)

– DB Ground to Overhead (35/20)

– Row for Calories

Scores!

crossfit palm beach 4-26   (9)

 

 

 

 

 

 

 

Sit-ups to wall-balls were a ball!

crossfit palm beach 4-26   (2)

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