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Friday 3.8.19 Workout of the Day

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CrossFit Games Open WOD 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes

see for all standards and variations

CFPB TEAMS: Our minimum work requirement will be to complete all of the lunges rx (40 reps) for an rx score to beat scaled scores. 


BeachFit Open Workout 19.3


50 OH Plate Alternating Reverse Lunges
50 Plate Ground to OH
50 Burpees to Plate