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Friday 3.8.19 Workout of the Day

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CrossFit Games Open WOD 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes

see https://games.crossfit.com/workouts/open/2019/3 for all standards and variations

CFPB TEAMS: Our minimum work requirement will be to complete all of the lunges rx (40 reps) for an rx score to beat scaled scores. 

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BeachFit Open Workout 19.3

AMRAP 12

50 OH Plate Alternating Reverse Lunges
50 Plate Ground to OH
50 Burpees to Plate