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Friday 1.18.2013 WOD

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Strength WOD: Bench Press 5 x 4 x 3 x 2 x 1 (Record 1 Rep Max)

Then…


For Time:

3 Rope Climbs

30 Wall Balls (20/14)

30 Kettlebell Swings (53/35)

2 Rope Climbs

20 Wall Balls

20 Kettlebell Swings

1 Rope Climb

10 Wall Balls

10 Kettlebell Swings

MORNING SCORES: (Congrats to everyone who got their first rope climb to 15 ft! Some were very close!)

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