In the no-sweat intro, we will cover:
Your goals, health and injury history, exercise history, nutrition, and more.
What are CrossFit and BeachFit and how they can help you get in the best shape of your life.
A brief tour of our facility and meet some of our coaching team.
Opportunity to ask questions and figure out if CrossFit, BeachFit, or Personal Training will be the best fit for you.