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Extra Credit 9.2.19

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Monday 9.02.19 – HOLIDAY SCHEDULE

WOD: “Morrison“

NO EXTRA CREDIT / HOLIDAY SCHEDULE

 

 

Tuesday 9.03.19

WOD: “Rinse and Repeat”

Extra Credit: 

4 Rounds (Not for Time):
6-12 Strict Pull-ups
100m Single Arm Farmers Carry (50m / arm)

 

 

Wednesday 9.04.19

WOD: “Step By Step“

Extra Credit:
3 Rounds (Not For Time):
20 GHD Sit-ups to Parallel
20 GHD Hip Extensions
* Complete 1 Round of the Recovery Protocol on Crossover Symmetry

 

 

Thursday 9.05.19 

WOD: “Torrential Downpour”

Rest Day / Active Recovery 

 

 

Friday 9.06.19 

WOD: “Dynamite”

Extra Credit: 

Every 3 minutes for 15 minutes:
3 Power Snatch + 3 Overhead Squats
10 Bar Facing Burpees 

 

 

Saturday 9.07.19 

WOD: “Buzz and Woody”

Extra Credit:
Bench Press 4 sets of 10 reps
*Find a weight that you can complete for 12-15 reps unbroken
– Complete 10 Bicep Curls + 10 Banded Tricep Extensions after each set