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Ep. 66 – Why Food Quality Matters – Living Superhuman Fitness Podcast

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Why Food Quality Matters

We dive into WHY it’s so important to eat clean. So many people focus solely on weight loss, but eating quality food has much more to give us than just good looks. Energy, mental clarity, stamina, and gut health are all related to the quality of food we eat. Find yourself struggling in your workouts or recovering from the tough WODs, we’re going to help you dial in the quality of your food to upgrade the quality of your workouts and recovery. We also talk about how to find which foods work for you. Certain foods have a different effect on everyone. What might be considered healthy may not feel great in your gut. That’s ok and you have to find what foods make you feel Superhuman.

Join Coaches Andrew, Tony, Zach, and Danielle on this week’s podcast. If you have a moment to review on iTunes we’d love to hear from you.  If you have any future podcast topic ideas or questions send us an email to info@crossfitpalmbeach.com.