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Clash of the Fittest In House Competition and Info!

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This Sunday, June 2nd we will be having an open tryout for anybody who is interested in joining the CrossFit Palm Beach team for the upcoming Clash of the Fittest competition taking place on Saturday, June 15th at the South Florida Fair Grounds.  We will be selecting the top 4 males and top 4 females for our 2 scaled team spots which will each consist of 2 males and 2 females.

This Sunday, open gym will be from 9 am to 10 am and the in-house competition will take place from 10 am to 11 am.  The competition will consist of the 2 WOD’s below and we will rank competitors based on how they finish in both WOD’s.

WOD #1:

For time: (12 Min Cap!)

35 Box Jumps (24/20)

30 KB Swings (53/35)

25 Toes-2-Bar

20 Hand Release Push Ups

15 Pull Ups

10 Squat Snatch (95/65)

 

WOD #2:

For time: (10 Min Cap!)

8 Front Squats (115/75)

5 Bar-Facing Burpees

8 Sumo Deadlift High Pull (115/75)

5 Bar-Facing Burpees

8 Push Jerks (115/75)

5 Bar-Facing Burpees

8 Thrusters (115/75)

5 Bar-Facing Burpees

8 Overhead Squats (115/75)

5 Bar-Facing Burpees

 

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