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CrossFit Week of Workouts 2.25.19

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“Talent without grit is just potential.  Talent with grit is unstoppable.” -Ben Bergeron Monday 2.25.19 “Steady as She Goes” 5 Rounds For Time:  (22 Min Cap) 15/12 Cal Assault Bike F(12/9 Cals) 12 Deadlifts F(135/95) P(155/110) S(175/125) 12/9 Strict Ring Dips F(Push Ups) *1 Minute Rest Between Rounds                                                           Tuesday…