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Monday 1.7.19 Workout of the Day

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----------------------------------------------------------  BeachFit Week of Workouts are HERE CrossFit Week of Workouts are HERE ----------------------------------------------------------  CrossFit Workout Monday 1.7.19 Strength/Skill Work:  Every 75 Seconds for 5 Rounds (10 Sets): Set 1) 7 DB Bench Press @ 21X1 Tempo Set 2) 5-7 Australian Ring Rows @ 21X1 Tempo S(Weighted) “Hot Chocolate” 5…