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CrossFit Week of Workouts 1.21.19

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[caption id="attachment_16759" align="aligncenter" width="242"] AOM Zach Summers smashing the girl WOD 'Kelly"[/caption] “When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.” ― James Clear, Atomic Habits Monday 1.21.19 “Encore”…

BeachFit Week of Workouts 1.14.19

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[caption id="attachment_16724" align="aligncenter" width="550"] We've got huge plans brewing... stay tuned for our very first BeachFit Spartan.[/caption] Monday 1.14.19 “Bon Bon” - Happy Birthday Bonnie Eggen! For Time  21-18-15-12-9-6-3 Bike Erg Cals (f:18-15-12-9-6-6-3) RKBS  Box Jumps  *After each round  complete: 30 sec. of  Low Plank  Time cap: 20 min  Coaches…

CrossFit Week of Workouts 1.14.19

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[caption id="attachment_16720" align="aligncenter" width="233"] Let Coach Mel know if you want on the monthly order for any flavor Ascent Protein- preorder Chocolate Peanut Butter now![/caption] “You should be far more concerned with your current trajectory, than with your current results.” – James Clear, Atomic Habits Monday 1.14.19 Strength/Skill Work:  Tempo…