Saturday 12/22 Normal schedule. Member WOD's at 8 am and 10 am. Free class for the public at 9 am. Sunday 12/23 Open Gym 9 am to 11 am. Monday 12/24 Christmas Eve Member WOD's 8 am, 9 am, 10 am (12 Days of Christmas WOD) Tuesday…
For Time: 30 Goblet Squats (53/35) 30 Box Jumps (24/20) 250 M Run 30 Kettlebell Swings (53/35) 30 Pistols 250 M Run 30 Ring Rows 30 Overhead Walking Lunges (45/25) 250 M Run Post Time!
14 Min AMRAP: 16 Double Unders (48 Singles) 12 DB Snatch (45/20) 8 Toes-2-Bar 1
Strength WOD: Deadlift 5x5 3 Rounds for Time: 400 m Run 20 Deadlifts (175/115) 20 Wall Balls (20/14) 20 Russian Twists (20/14)
12.17.12 WOD “Cindy”
20 Min AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats
Open Gym Hours Today! (Sunday)
We are officially closed on the schedule but we will be in the gym from 10 am to noon today for anyone who wants to come in and WOD! We will have a suggested warm-up and WOD on the board, but you are more than welcome to come and do…
Here is our schedule for the weekend and all future weekends unless we mention otherwise. Friday: Regular class schedule except no 7:30 pm class Saturday: 8 am and 10 am Member WOD's, 9 am free class open to the public Sunday: Closed. Check our website and Facebook page for possible…
WOD – Fundamentals Day 1
21-15-9 Air Squats Pull Ups Overhead Squats Box Jumps Record Time! All classes held today are fundamentals Day 1. The fundamentals program is 4 days long and goes from Monday through Thursday. Starting next week, the fundamentals program will take place only at 7:30 pm. All new members are required…
Open House! Saturday December 8th and Sunday December 9th!
We will be opening our doors Saturday, December 8th and Sunday, December 9th for anyone who wants to see the gym or participate in a free class. The classes will start at 9, 10, and 11 am on both days and will last about an hour. Each class is open…