Thursday 5.23.13 WOD
Strength WOD: Front Squat 8x6x4x2x2 12 Min AMRAP: - 4 Thruster (135/85) - 8 Renegade Rows (35/20) - 12 Deadlifts (135/85) - 16 Toes-2-Bar Olivia setting a new front squat PR! Morning Scores: Afternoon crew!
Wednesday 5.22.13 WOD
2 Rounds for Reps. 2 Min on/1 Min rest per station - Pull-Ups - Wall Balls (20/14) - Row for Calories - Sandbag Slams (30/20) Morning Crew! Afternoon Crew!
Tuesday 5.21.2013 WOD
15 Min AMRAP: - 10 Box Jumps (24/20) - 15 Atomic Push-Ups - 10 Overhead Squats (75/45) - 15 Kettlebell Sumo Deadlift High Pull (53/35) CORE WOD!!! Morning Scores! Happy Bday Tami! Afternoon Crew!
Monday 5.20.13 WOD
Strength WOD: 4 Strict Press EMOM for 8 Minutes "Elizabeth+" 21-15-9 - Cleans (135/85) - Ring Dips - 250 m Sandbag Run (30/20) Morning Scores: Afternoon Scores:
Thursday 5.16.13 WOD (Coach Andrew’s Birthday!!)
HAPPY BIRTHDAY COACH ANDREW!!! Event #2 Strength WOD: 12 Minutes to find 3-Rep Max Overhead Squat Event #7 4 Rounds For Time: (12 Min Cap!) 2 Rope Climbs 100 Ft Sprint 4 Squat Cleans RTG (225/135) Rx(185/115) 100 Ft Sprint
2013 CrossFit Regionals Southeast Schedule
Here is the CrossFit Southeast Regionals Schedule. Remember to sport your CFPB gear when you go and cheer your ass off for CFPB's own Bryan McGilvary. Friday Event #1 – “Jackie” 9am – Team 1015am – Female 1130am – Male Event…
Wednesday 5.15.13 WOD
Event #6 For Time: (20 Min Cap!) 100 Double Unders 50 Handstand Push-Ups 40 Toes 2 Bar 30 Shoulder-to-Overhead RTG (160/100) Rx(135/85) 30 Alternating Barbell Lunges RTG (160/100) Rx(135/85) CORE WOD Scores:
Tuesday 5.13.13 WOD
Strength WOD: Snatch Complex: Power Snatch + Squat Snatch + Hang Power Snatch + Hang Snatch 1x1x1x1x1 Event #5 21-15-9 (10 Min Cap!) Deadlifts RTG (315/205) Rx (225/135) Box Jumps RTG (30/24) Rx (24/20) Anthony doing RTG (Road to the Games standards)! Scores:
Monday 5.13.13 WOD
All this week we are taking our workouts from the CrossFit Regionals. As always, all workouts can be scaled. In competition, this workout is 100 reps of each movement and you must complete the movement before moving onto the next. At CrossFit Palm Beach we are doing... 5 Rounds For…
Sunday Open Gym 9-11am
Sunday Open Gym 9-11am. Come in and turn your weakness into your strength. CrossFit Regionals are this weekend at the Palm Beach Convention Center! Tickets are for sale here! CFPB's Bryan McGilvary will be at Regionals competing for a chance to make it to the 2013 CrossFit Games in California.…