5 Rounds for time: - 1 Rope Climb - 6 Hang Snatch (115/65) - 10 Australian Ring Rows - 14 KB Sumo Deadlift High Pull (70/44) Scores: Rope climbs Oh Yeah!
2013 04 18
Benchmark #5: Your choice: 15 Minutes to find 1RM Deadlift OR 1,000 M Row for time Benchmark #6: 21-15-9 - Thrusters (95/65) - Burpees over the Bar - Toes-2-Bar Morning Scores: Afternoon Scores: Barefoot Ben Deadlift
2013 04 17
Benchmark #3: 3 Minute AMRAP Double Unders Benchmark #4: Hero WOD "Wittman" 7 Rounds for time (30 min cap): - 15 Kettlebell Swings (53/35) - 15 Power Cleans (95/65) - 15 Box Jumps (24/20) Morning Scores: Afternoon: The Gresham Fam doin' work!
2013 04 16
Benchmark #1: 15 Minutes to find 1RM Back Squat Benchmark #2: 15 Minute Ladder - 5, 10, 15, 20, 25... - Pull-Ups - Wall Balls (20/14) - Push-Ups - 250 m Run Morning Scores: Afternoon Scores: Anthony P. squatting 435!
2013 04 15
Sunday Open Gym from 9 am to 10:30 am!
Open gym Sunday April 14th from 9 am to 10:30 am! Get your WOD on!
2013 04 13
Saturday 4.13.2013 Partner WOD & Yoga
Saturday 4.13.2013 Partner WOD Come join us for our Yoga class at 11:15 today! $5 for members and $10 for non members. THE Partner WOD: The Scores: Trish Deadliftin!
2013 04 13
2013 04 12
13 min AMRAP: - 30 Snatch (135/75) - AMRAP of Wall Balls (20/14) in remaining time *Start each minute with 4 Burpees* Score = number of wall balls Core WOD Practicing the Snatch! Morning Scores: Afternoon Scores:
2013 04 11
Strength WOD: 8 Minutes EMOM Odd Rounds: MAX consecutive chest-2-bar pull-ups/kipping pull-ups Even Rounds: MAX consecutive Handstand Push-Ups/HS Hold/ HR Push-Ups 3 Rounds for time: - 600 m Run - 22 Over the Box Jumps (24/20) - 22 Kettlebell Figure 8's (53/35) Brendon's (COMPLETELY) Over the BOX JUMP!…
2013 04 10
For time: - 100 Double Unders - 80 Kettlebell Swings (53/35) - 60 Sandbag Step-ups (30/20) - 40 Ring Rows - 20 Deadlifts (225/135) - 10 Cleans (225/135) Scores! SANDBAG STEPUPS!
2013 04 09