CrossFit Palm Beach

What makes something true? The sky is blue. Yes, that is true. It’s a beautiful day. Well, that depends. Enter belief. Anytime something can be impacted by belief, it will be impacted by belief. That law should be up there with Murphy’s Law, anything that can go wrong, will go…

2019 04 23

April Athlete of the Month- Kelly Bennett

By: Andrew Frezza 0

Congratulations Kelly Bennett If you ask any coach at CrossFit Palm Beach what word comes to mind when they think of Kelly Bennett, it's likely they would all agree on "motivated". In her interview, Kelly touches on getting back to the gym with two young children, battling negative self-talk, and…

2019 04 15

How Energy Balance Helps You Lose Weight By Coach Danielle

By: Andrew Frezza 0

“I’m eating less and working out more, but I’m not losing weight. What gives?!” Is this you? Have you said this before? Stuck at the same body weight, unable to get it to budge and don’t know why? Unfortunately the equation is a little more complicated than just calories…

2019 04 12

April Athlete of the Month – Tony Bennett

By: Andrew Frezza 0

Congratulations Tony Bennett Pretty much everyone knows this man from the morning classes (with the occasional evening appearance when his schedule binds him to it) This guy has made a 180 degree transformation from 2018 to now. It has been noticeable, not only in his class performance, but in his…

2019 04 10

Why It’s So Damn Hard to Love The Process

By: Tony Frezza 0

Why is it so damn hard to love the process? We hear the advice about loving the day-to-day grind. “Love what you do, and you’ll never work a day in your life.” If we can love the process, we’ll look forward to the daily grind, and reaching your goal will…

2019 04 10

CrossFit Week of Workouts 4.8.19

By: Andrew Frezza 0

“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.” Monday 4.8.19 Strength/Skill…

2019 04 07

CrossFit Week of Workouts 4.1.19

By: Andrew Frezza 0

“We don’t look at the whole beach; we focus on one grain of sand. We only see one grain at a time.” ― Ben Bergeron Monday 4.1.19 Strength/Skill Work: 12 Minutes to Work to a Heavy 5-7 Front Rack Step Ups/Leg (Slower Down, Faster Up Tempo) “Get Reps or Die Tryin”…

2019 03 31

CrossFit Week of Workouts 3.25.19

By: Andrew Frezza 0

“Make new mistakes every day. Don’t waste time repeating old ones.” -Danny Meyer Monday 3.25.19 Strength/Skill Work: 18 Minutes to Work to a Heavy 5 Rep Back Squat “Big and Tall” 10 Min EMOM: Min 1) 40 Secs Heavy Wall Balls Min 2) 40 Secs Tall Box Jumps WOD Tips:…

2019 03 24

March Athlete of the Month – Nicolas Leon

By: Tony Frezza 0

Our Male Athlete of the Month for March is Nicolas Leon! Don't let his youthful appearance fool you, Nick has been a member at CFPB for over 3 years and has racked up over 500 workouts! He's a regular at our 4pm class, often showing up 20-30 minutes early. Nick's…

2019 03 18

March Athlete of the Month – Jena Bymaster

By: Andrew Frezza 0

Jena Bymaster is one of our most dedicated, early morning risers. She wins best supporting actress in her group of women because she is always showing up to encourage and support her friends during workouts and the first to cheer on others who finish after her... which is most of…

2019 03 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Palm Beach FREE!

New To CrossFit

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TRY CrossFit Palm Beach FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES