CrossFit Palm Beach

We had 176 in the committed club for June. We are so proud of everyone on this list who didn't let summer plans get in the way of their fitness goals. An additional congrats to those who made the entire second quarter - there are 114 members who made all of…

2019 07 03

June Athlete of the Month: Myunghee “Hanna” Van Gough

By: Tony Frezza 0

Our Female Athlete of the Month for June is Myunghee "Hanna" Van Gough. Hanna has only been in our BeachFit program for a year (somewhat short for an A.O.M. pick), but she's absolutely crushing 2019 so far. She has 135 check-ins for the year as of June 20th, and is…

2019 06 20

CrossFit Week of WODS 6.10.19

By: Andrew Frezza 0

Monday 6.10.19 Strength/Skill Work: Front Squat: 3 sets of 12 reps @ 55-60% of test in weight at 3031 Tempo (18 minutes) “Training Wheels” 3 Rounds: 1 minute Bike Erg Cals 1 minute Thrusters F(45/35) P/S(75/55) 2 minutes Rest WOD Tips: - The big focus for the day is the…

2019 06 09

Committed Club May

By: Andrew Frezza 0

Congratulations! We had 196 members in the committed club for the month of May! Way to dedicate yourself to your fitness and get those check-ins! Congratulations to the May committed club raffle winners: Dustin Schwarz and Maura Curran! Your $50 retail credit has been applied to your next bill. Not…

2019 06 01

Nutrition Spotlight: Kimmi D

By: Tony Frezza 0

As told by Coach Danielle (she put in all that nice stuff about herself), In October, Kimmi came to us in search of something to mix up her current diet regimen. She was following a very strict high fat/no carb diet (and had been for years.) She felt good and…

2019 05 23

Tips for Staying on Track Over the Weekend

By: Andrew Frezza 0

Tips for Staying on Track Over the Weekend by Coach Danielle We bring so much intention, schedule, and habits to our weekdays, and yet we often let the weekends fly by the seat of our pants. Fitness, diet, and our health deserve that attention through the weekend so we can…

2019 05 17

Just Show Up: What It Means

By: Tony Frezza 0

Just Show Up. It’s become our motto here at CrossFit Palm Beach. A tagline we’ve coupled with our Committed Club, a club that gets recognized each month, quarter, and year for athletes who “just show up” to at least 15 classes each month. You’ll see it printed on the front…

2019 05 15

May Athlete of the Month – Scotty Angelo

By: Andrew Frezza 0

Our May Male Athlete of the Month is Scotty Angelo! Scotty recently celebrated his 50th birthday and continues to celebrate new PRs (personal records). He most recently got a ring muscle up, a big accomplishment at any age. And just a few weeks ago, he used these skills to take…

2019 05 14

May Athlete of the Month – Laura Spalding

By: Andrew Frezza 0

May's Female Athlete of the Month is Laura Spalding! Laura has been a member of CFPB since Day 1! Laura has stayed impressively consistent over the years, making our yearly Committed Club for the past two years (since we started keeping track), and is on track for this year as…

2019 05 13

Congrats New Band Level Athletes!

By: Tony Frezza 0

"Just Show Up." Most gyms don't care if you show up. They only care if that monthly fee is paid. Not us, we want you to show up. We reward our athletes for the number of workouts or WODs they've performed. These athletes below all achieved a new Committed Club…

2019 05 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Palm Beach FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Palm Beach FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES