CrossFit Palm Beach

4 Common Mistakes when Using My Fitness Pal Yay! You’ve finally taken the plunge and are tracking your food! But are you sure you’re doing it right?! Weighing and measuring food may not sound like fun at first, but its a great way for us to stay honest with what…

2018 09 16

Athlete of the Month: Robert Bloomquist

By: Andrew Frezza 0

CrossFit Palm Beach Athlete of the Month Questions Tell us a little about yourself I am 36 years old. Operations Manager for Walgreens in charge of logistics for all stores from The Villages to Key West. My wife and I have 3 kids (Landon 4, Allison and Katelynn a…

2018 09 13

Committed Club August – Are You In?

By: Andrew Frezza 0

Congratulations to the 216 people who made it into last months Committed Club - that's a HUGE gym PR!! PRs with new weights or faster times are really cool and important, but this PR is much more exciting to us because it means you are dedicated to getting better every…

2018 09 10

Just Keep Moving

By: Tony Frezza 0

We recently published a podcast, “Why Entrepreneurs Love CrossFit Palm Beach”, and it featured three of our members who all run successful businesses. It’s one of my favorite episodes we’ve ever done and it’s full of insightful information that comes from the minds of our members (we didn’t pay them…

2018 08 16

Book Club – Flex Your Intellect

By: Andrew Frezza 0

CrossFit Palm Beach Book Club Hey Fit Fam- Whit here! I wanted to introduce you all (and see who is interested in) a CFPB book club! WTF is a book club? Well this is not a cucumber-sandwich-with-the-crust-cut-off club! We would meet one Thursday evening/month to go over the assigned book.…

2018 08 10

Athlete of the Month – Soraya Leathers

By: Andrew Frezza 0

Soraya Leathers was chosen as our Athlete of the Month unanimously because of the transformation she has accomplished with our BeachFit program. She tells her secrets to success in her interview below about how she stopped using her injury as an excuse to avoid pain and how she just shows…

2018 07 23

Athlete of the Month – Zane Beard

By: Andrew Frezza 0

Congratulations to our male Athlete of the Month Zane Beard What makes Zane such a stand out candidate for our athlete of the month is his positive attitude and his commitment to the process. Zane always shows up with a smile, ready to put in 110%. He is a loyal…

2018 07 19

DEADLY DUO V

By: Andrew Frezza 0

DEADLY DUO V Saturday 6.30.18 Come on out and cheer everyone on for the 5th annual Deadly Duo partner competition! This is a fun event you won't want to miss. There are NO scheduled classes today. If you are looking to get a workout in make sure you come early…

2018 06 29

Athlete of the Month – Ashley Albert

By: Andrew Frezza 0

CrossFit Palm Beach Athlete of the Month - About Ashley - She turned 39 this May and has been married to her Better Half Battle partner for 12 years, together for 20. They have 2 children ages 6 and 4. Ashley says her job is "to keep them alive and…

2018 06 25

Athlete of the Month: Dan Connolly

By: Andrew Frezza 0

CrossFit Palm Beach Athlete of the Month Dan Connolly is 26 years old. He has a degree in Mechanical Engineering and works for a consulting engineering firm doing mechanical design. He is a regular at the 7PM CrossFit class, but you can spot him at virtually every big function we…

2018 06 22

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Palm Beach FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Palm Beach FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES