CrossFit Palm Beach

December Athlete of the Month – Johanna Rodriguez

CrossFit Palm Beach Athlete of the Month for December Johanna Rodriguez Congratulations Johanna - you were chosen by the coaching staff because of your progress and dedication to your fitness. You are always seeking criticism and correction while pushing your limits. You earned this! Read more about Johanna, who she…

2018 12 06

Committed Club November 2018

By: Andrew Frezza 0

It is getting close to the end of the year - make sure you are on your check ins if you want that sweet shirt for 2018! Congratulations to all of you who kept up with your fitness through the holiday break. Don't let December derail you!! A special congratulations…

2018 12 03

Let’s Be Honest…It’s The Only Way We Get Better

By: Tony Frezza 0

If I told you that you needed to be more honest with yourself to get better, you’d probably get a little defensive at first. You’d think...I don’t lie. And I surely don’t lie to myself. Wait...did I just lie? Shit. (Tony has me questioning who the hell I am once…

2018 11 20

November Athlete of the Month – Tara Chernekoff

By: Andrew Frezza 0

CrossFit Palm Beach Athlete of the Month Tara Chernekoff Tara is one of our regulars at 5am CrossFit or 12:15 BeachFit. She has always been a pretty fit athlete, but has recently dedicated herself to being strict with her nutrition and the results are phenomenal! Read her story and…

2018 11 14

How Atomic Habits Can Change Your Life

By: Tony Frezza 0

As the Christmas decorations start to hit store shelves, you know it’s that time of year again. Time for my top books of the year list. (If you’d like to take a look at last year’s Top 7, which was really 8, then follow this link.) I’m making sure the…

2018 11 12

November Athlete of the Month – Mark Makens

By: Andrew Frezza 0

Congratulations to our male athlete of the month for November - Mark Makens! You'll find Mark working out early mornings at BeachFit with his wife, Jessica. He is a man of few words, but we got him to open up a bit with his AOM interview and enlighten us about…

2018 11 12

October Committed Club – Who Made It?

By: Andrew Frezza 0

Congratulations for the 209 members who made the October Committed Club! You guys rocked the check ins this month (maybe we were all saving up those calories for the candy?) Our monthly winners are Kiera Anderson and Raul Arroyo - your accounts have been credited $50 towards your next bill…

2018 11 01

Books and Bowls – Living with a Seal

By: Andrew Frezza 0

Attention Book Club Readers! Books and Bowls Meeting 3 is officially set for Thursday November 29th and we are currently reading "Living with a Seal" by Jesse Itzler “If you want to be pushed to your limits, you have to train to your limits.” -SEAL [embed]https://www.youtube.com/watch?v=k445k2HtJHM&app=desktop[/embed] You’re in store for…

2018 10 24

October Athlete of the Month – Remi Stephenson

By: Andrew Frezza 0

Congratulations Remi Stephenson!Remi was chosen as October's athlete of the month for many reasons, but the one that stands our most is that infectious smile and positive attitude. You can find her in our evening classes and at every workshop, party or book club meeting! Remi is a huge part…

2018 10 16

Is an Essentialist Running Your Business or Household?

By: Tony Frezza 0

In the world of self- and business-improvement books, there’s enough pages to be read to keep you busy for the rest of your life. So much so that you could read your way through any action you should have taken. How do we balance education with action? We have so…

2018 10 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Palm Beach FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Palm Beach FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES