CrossFit Palm Beach

Be Your Best Coach, Or Your Worst Critic

“Listen to that voice. That voice inside your head. What is it saying? Is it a coach or is it a critic? Is it an encouraging voice? Is it a voice that you would be proud of if it were broadcast over the loudspeakers?” This advice is from Coach Ben…

2019 01 21

January Athlete of the Month – Amy Mattessich

By: Andrew Frezza 0

CrossFit Palm Beach Athlete of the Month Questions AMY MATTESSICH Congratulations, Amy for being chosen as our January athlete. Amy is a bright spot in the 8am CrossFit classes. You can also find her working out in our BeachFit morning classes. She is always friendly to new members and helps…

2019 01 16

Track Your Food With The Goal Of Not Tracking Your Food

By: Tony Frezza 0

Let’s track your food with the goal of not tracking your food in the future. This is an interesting concept. Practice something now and spend hours and hours of your life doing it, so that you will never have to do it again. Pay attention to my word choice. I…

2019 01 10

CFPB Nutrition Challenge Begins January 13th

By: Tony Frezza 0

2019 is here! It’s a new year for new goals, new habits, and new transformations. We are kicking off the year with a nutrition challenge that will incorporate some of the best things our 1-on-1 nutrition clients are already doing to get amazing results. Our Challenge kicks off January 13th…

2019 01 06

Retail Charging Updates 2019

By: Andrew Frezza 0

Hello CFPB family! We hope this new year is starting off on the right foot. To get ours started in the right direction we are making some small changes to the way we do our retail processing. Nothing major, but you will notice the changes on your bank statement so…

2019 01 06

Committed Club 2018!

By: Andrew Frezza 0

Drumroll please... Here are the members we have on file as checked in 15+ times a month for ALL 12 MONTHS of 2018. We know there are many dedicated athletes who signed up during the year who are not on this list, but these are the select few who dedicated…

2019 01 03

Tony’s Top 6 Books of 2018

By: Tony Frezza 0

If you can believe it or not, 2018 is almost over. That means it’s time to release my favorite books I’ve read this past year. These are my Top 5...no...Top 6 books of 2018. If you’d like to see my Top 8 Books of 2017 (which was supposed to be…

2018 12 17

Who’s On Track for 2018 Committed Club?

By: Andrew Frezza 0

Committed Club On Track for 2018 In case you were wondering how "high stakes" your December Committed Club check ins are, here you go! These are the names of those who we have 15 check ins for in all 11 months leading up to today. Make sure you check in…

2018 12 12

What Are The Band Levels?

By: Tony Frezza 0

Hey CFPB Fam, We can’t believe CFPB just turned 6! Thank you to everyone who has helped make our community what it is, from our amazing parents, wives, team of coaches and staff, and members. And thank you to everyone who came out this past Saturday to help us celebrate.…

2018 12 12

All Time Attendance Totals 12-5-18

By: Tony Frezza 0

All Time Attendance Totals as of 12-5-18. There are New Band Levels starting at 100, 300, 500, 750, and 1000 WODs. If you have under 100 WODs you can pick up your first "Just Show Up" band at the front desk. Steve Walker 1560 Jen Eisenman 1305 Mike Anthony 1262…

2018 12 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Palm Beach FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Palm Beach FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES