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FROM THE PODCAST

Do you need to be in shape to start CrossFit?

What is fitness?

What is BeachFit and who is it great for?

Survive & excel in your 1st year of CrossFit

Why CrossFit is actually inexpensive?

RECENT POSTS

BeachFit Week of WODs 5.29.17

Monday 5.29.17 A. 5 rounds 1:00 on / :20 off 1. Run 250/200 meter 2. D Ball carry 3. DB Deadlift (30X1) 4. Butterfly Sit ups Tuesday 5.30.17 A. EMOM 15 Min 1- 40 seconds [...]

Hero WOD “Murph” Saturday 5.27.17

“Murph” For Time: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run - Scaled – 800 M Runs, and 50, 100, 150 on the Pull Ups, Push Ups, and [...]

BeachFit Week of WODs 5.22.17

Monday 5.22.17  AMRAP 22 5 Ring rows (30X1) [Adv: 3-5 Strict Pull up OR 3-5 X Pull up 3 sec. negative] 10 BIKE cals  15 RKBS 20 Butterfly Sit ups  + Stretch  Tuesday 5.23.17 A. [...]

CrossFit Week of WODs 5.22.17

Monday 5/22/17 Strength/Skill Work: Front Squats – Every 2 Minutes for 6 Sets (From the ground) Sets 1, 3, and 5: 5 Reps @ 75% Sets 2, 4, and 6: 1 Rep @ 80-90% - [...]

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