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Monday 4.23.18 Workout of the Day

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[embed]https://www.facebook.com/crossfitpalmbeach/photos/a.702727586403984.1073741847.499811746695570/1900972369912827/?type=3&theater[/embed] ------------------ CrossFit Week of WODs are HERE BeachFit Week of WODs are HERE ----------------- Monday 4.23.18 Strength/Skill Work: Every 90 Seconds for 8 Rounds: 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk “Lethal Weapon” 4 X 2 Min AMRAPs 5 Deadlifts F(95/65) P(135/95) S(155/105) 4 Hang…

CrossFit Week of Workouts 4.23.18

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[embed]https://www.facebook.com/crossfitpalmbeach/photos/pcb.1898884870121577/1898884846788246/?type=3&theater[/embed] Congratulations to Coach Whitney for earning her spot at the CrossFit Games Atlantic Regionals!!!  Monday 4.23.18 Strength/Skill Work: Every 90 Seconds for 8 Rounds: 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk “Lethal Weapon” 4 X 2 Min AMRAPs 5 Deadlifts F(95/65) P(135/95) S(155/105) 4 Hang…

Friday 4.20.18 Workout of the Day

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[caption id="attachment_15186" align="aligncenter" width="200"] Nicolina jumping into today's WOD![/caption] Friday 4.20.18 Strength/Skill Work: Overhead Squats Mixed Grip Inverted Rows “Nickelback” 10 Min AMRAP: 5-10-15-20-25 Overhead Squats F(Back Squats 95/65) P(95/65) Box Jumps F(20/16) P(24/20) *200m Run After Every Round WOD Tips: Overhead squats are the big focus for today, as…