Blog Search

CrossFit Week of Workouts 2.18.19

By: 0

[caption id="attachment_16849" align="aligncenter" width="550"] Don't forget we will be having YOGA in place of the 5PM CrossFit Class starting this Thursday![/caption]   We will also have BOOKS AND BOWLS - Book Club Meeting this Thursday at 7PM in the North Gym. “Success is the product of daily habits—not once-in-a-lifetime transformations.” ― James…

CrossFit Week of Workouts 2.11.19

By: 0

[caption id="attachment_16839" align="aligncenter" width="550"] Who doesn't love a burpee finish? @saturdaymedia[/caption]   “It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.” ― James Clear, Atomic Habits Monday 2.11.19 Strength/Skill Work: 10 Min EMOM – 3-4 Deadlifts at 65-75%…