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BeachFit Week of WODs 8.14.17

Monday 8.14.17  EMOM 24 Min1- 40 seconds of Jump rope Min2- 40 seconds of Air squats Min3- 40 seconds of MB V up transfers (Sc: V up or Alt. V up) Min4- 40 seconds of [...]

CrossFit Week of WODs 8.14.17

“I just keep doing the movement until I’m F-ing good at it.” –Mat Fraser, Back-to-Back Fittest Man on Earth   Monday 8/14/17 Strength/Skill Work:  8 Min EMOM: Min 1) 6-8 DB OH Lunges (In Place [...]

BeachFit Week of WODs 8.7.17

Monday 8.7.17 4 sets of: AMRAP 4 50 Jump rope singles 15 Sit ups 12 RKBS 9 KB Goblet Squat + Core wod - Tuesday 8.8.17  AMRAP 22 Run 400 meters (Sc: 250 meters) 16 [...]

CrossFit Week of WODs 8.7.17

“The reason people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come.”   Monday 8/7/17 Strength/Skill Work:  Build to [...]

Bring A Friend Saturday 8.5.17

--------------------------------------------------  Hey CFPB Fam! THIS Saturday (and the first Saturday of every month) is our bring a friend to try a FREE class day.   They can join us for a CrossFit class OR BeachFit [...]

BeachFit Week of WODs 7.31.17

Monday 7.31.17 EMOM 24 Min 1- 40 seconds of Row for cals Min 2- 40 seconds of Burpees to target Min 3- 40 seconds of Double KB dead bugs Min 4- 40 seconds of Goblet [...]

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CrossFit Palm Beach

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