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Tuesday Workout of the Day 2.20.18

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[caption id="attachment_12020" align="aligncenter" width="300"] Prepare yourself for this week - mentally and physically! The 2018 CrossFit Open begins FRIDAY![/caption]   Tuesday 2.20.18 “Legoland” AMRAP 3: 21/18 Cal Bike 21 Box Jump Overs S(20/16) RX(24/20) Max Deadlifts in Remaining Time S(115/75) RX(155/105) AMRAP 3: 18/15 Cal Bike 18 Box Jump Overs  Max…

Monday Workout of the Day 2.19.18

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[caption id="attachment_14859" align="aligncenter" width="300"] Congratulations, Jen Eisenman, for completing your first FULL Marathon this week at the A1A Marathon in Ft. Lauderdale![/caption] -------------------------------------------  CrossFit Week of Workouts are HERE BeachFit Week of Workouts are HERE ------------------------------------------  Monday 2.19.18 Strength/Skill Work:  Every 3 Minutes for 4 Rounds (12 Mins): 1 Set…

Friday Workout of the Day 2.16.18

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[caption id="attachment_14460" align="aligncenter" width="300"] High fives for making it through this week![/caption] CrossFit WOD: “CFPB Open Test” AMRAP 20: 50 Wallballs S(14/10) RX(20/14) 50 Box Jumps S(20/16) RX(24/20) 40 Cal Row 40 Burpees  30 Toes-to-Bar S(Knees to Chest) 30 Chest-to-Bar Pull Ups S(Pull Ups/Ring Rows) 20 Power Cleans S(95/65) RX(135/95)…