BEACHFIT WOD

BeachFit Week of WODs 7.31.17

Monday 7.31.17 EMOM 24 Min 1- 40 seconds of Row for cals Min 2- 40 seconds of Burpees to target Min 3- 40 seconds of Double KB dead bugs Min 4- 40 seconds of Goblet [...]

BeachFit Week of WODs 7.24.17

Monday 7.24.17 A. 5 rounds 1:00 on / :20 off 1. Run 250/200 meters 2. Weighted step ups 3. Ball slams 4. Side plank (switch at :30) + Core wod Tuesday 7.25.17 A. AMRAP 24 [...]

BeachFit Week of WODs 7.17.17

Monday 7.17.17  AMRAP 24 Buy in: 1 mile RUN (Sc: 1000 meters) 30 seconds of Hollow hold  20 Weighted Step ups  10 Burpees  100 meter Dball carry  + Core wod  Tuesday 7.18.17 For Time  15 [...]

BeachFit Week of WODs 7.10.17

Monday 7.10.17  AMRAP 22 3 cal BIKE 3 V ups 3 Ball slams 3 Inverted BB rows (Reps increase by 3 every round) *E2MOM = 3 Burpees + Core wod Tuesday 7.11.17 A. Every 2:30 [...]

BeachFit Week of WODs 7.3.17

Monday 7.3.17 AMRAP 20 200 meter ROW 5 Air squats 5 Sit ups 5 No push up burpees *Each round the reps increase by 5. (5,10,15,20...) + Core wod Tuesday 7.4.16  5 rounds 1:00 on [...]

BeachFit Week of WODs 6.26.17

Monday 6.26.17  EMOM 18 Min 1- Run 200/100 meters  Min 2- 40 seconds of DB Front rack lunges  Min 3- 40 seconds of V ups   - B. AMRAP 5 Box step ups  + Stretch  -------------------------------------------------- [...]

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